How to make whole wheat sooji veggie garden toast
Whole wheat sooji/semolina veggie garden toast is a healthy and delicious option to start your day with. This is a perfect breakfast recipe which goes well with a hot cup of milk or a tea. It is very simple to make and is different from usual menu. You can add all the vegetables that are available in your pantry to make it more nutritious. If you are in hurry and there are no vegetables available, you can simply make it with sooji. You can top a bread with the sooji, spices and green chillies. It tastes great like that too.
Lets start with the recipe :
Recipe Type : Breakfast, snack
Cuisine : Indian
Ingredients :
1. You can take any type of bread(Whole wheat/Garlic bread/Wheat bread) for this toast.
2. Consistency of sooji(semolina) batter should be medium or little thick.
3. Don't overcook the veggies, they should taste crisp and crunchy.
Whole wheat sooji/semolina veggie garden toast is a healthy and delicious option to start your day with. This is a perfect breakfast recipe which goes well with a hot cup of milk or a tea. It is very simple to make and is different from usual menu. You can add all the vegetables that are available in your pantry to make it more nutritious. If you are in hurry and there are no vegetables available, you can simply make it with sooji. You can top a bread with the sooji, spices and green chillies. It tastes great like that too.
Lets start with the recipe :
Preparation Time | Cooking time | Total Time | Yield |
---|---|---|---|
10 minutes | 5 minutes | 15 minutes | Serves 2 |
Recipe Type : Breakfast, snack
Cuisine : Indian
Ingredients :
- 4 whole wheat bread
- 1/2 bowl Sooji (Semolina)
- 1 chopped onion
- 1 chopped tomato
- 1/2 cup chopped beans
- 1/2 cup corn
- 1/2 chopped bell pepper/capsicum
- salt according to taste
- 1 teaspoon pepper
- 1 teaspoon chaat masala
- 1 teaspoon olive oil / butter
- Take sooji in a bowl
- Add salt, pepper, chaat masala and some water in it
- Consistency of the batter should be medium or little thick, it should not watery.
- Add onion, tomato, corn, beans, bell pepper in sooji batter, mix well and keep it aside
- Take 4 pieces of whole wheat bread
- Spread the batter on one side of bread
- Take a non-stick tawa and add 1 teaspoon olive oil and spread
- Put flame on low/simmer and put the bread on the tawa from another side where we didn't put any topping
- Put a lid, and let it cook for a few seconds on low flame so that veggies become soft and crunchy
- Flip it and cook from another side
- When cooked, serve hot with Mint Chutney and ketchup
1. You can take any type of bread(Whole wheat/Garlic bread/Wheat bread) for this toast.
2. Consistency of sooji(semolina) batter should be medium or little thick.
3. Don't overcook the veggies, they should taste crisp and crunchy.
You can also check out glossary of Indian spices from English to Hindi with health benefits
You can also check out ragi dosa, vegetable poha, sooji noodles, sprouts tikki, sprouts dosa, Kachori, bread poha, Sooji upma, sweet corn soup,Bhel Puri, Sev Puri, Oats Tikki , Tikki chole, Chilly Potatoes, Semolina Noodles, Bhel Puri, Garden Veggie Pizza
Lovely and healthy dish Ritu..and the name too is wonderful..
ReplyDeleteThanks jeena :)
DeleteWow! innovative for sure. Never thought that sooji can work over bread slices but I sure see it now.
ReplyDeleteThanks. You can give it a try. It gives crunchy and crispy taste to the toast. :)
DeleteWhat an unusual breakfast idea (for me, anyway) and it makes so much sense. I love all the colorful, delicious vegetables and beans - plus, the bread is a bonus! Looks delicious!
ReplyDeleteThanks monika. I am glad you like my idea and my innovative recipe. :)
DeleteA great meal to wake up to, Ritu.
ReplyDeleteThanks angie :)
DeleteLooks like a wonderful way to start the day, love all the crunch and color of this dish!
ReplyDeleteThanks cheri savoury spoon :)
Delete