Saturday, 30 May 2015

How to make Mango shake with flaxseed

Recipe of Mango shake with flaxseed and nuts

In this season of mango, we enjoy eating mangoes which come in different variety and I always look for recipes using them. This one is my favourite. I have added flaxseed to make it more nutritious and delicious. It is easy and quick recipe. You will love this shake, it is filling and scrumptious. You can adjust the thickness of the shake according to your taste. For a healthy and refreshing start of a day, you can include this delicious shake in your menu. It is quick, easy and natural.

Mango shake, milkshake, beverage, drink, smoothie

 This is one of the popular shakes in India. You will find lot of joints serving this shake in north India. For making a perfect shake, you look for mangoes which are fresh and juicy. If they are sweet, that's gonna be perfect. You will need less sugar to sweeten the shake. You can replace sugar with jaggery or sugar free.

Mango shake, milkshake, beverage, drink, smoothie



Lets start with the recipe : 

Recipe Type : Beverage 
Cuisine : Indian


Preparation Time   Cooking time Total Time Yield
5 minutes10 minutes15 minutes4 glasses

Ingredients :
  • 4 cup cold milk
  • 4 teaspoon sugar (according to taste)
  • 1 teaspoon flaxseed
  • 2 ripen mangoes
  • handful almonds, pistachio and raisins 
Preparation :
  1. Wash and peel mangoes 
  2. Take out the pulp of mangoes and put it in the mixer/blender
  3. If you have powdered flaxseed then add that otherwise roast whole flaxseed and grind it 
  4. Add flaxseed powder, sugar and milk into it
  5. Blend it into a smooth puree, check the sweetness if you want to add more sugar or milk
  6. Garnish with nuts and serve chilled
Mango shake


11 comments:

  1. A nice refreshing & healthy drink. Great post.

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  2. Indeed healthy and love the vibrancy.

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  3. Love the idea! The other day I read a post about using chia seeds in mango shake. I'd like to try your version!

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  4. Super mango shake with flax seeds! Nice post Ritu!

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  5. What a great recipe Ritu! It never came to my mind to mix mangoes with nuts and flexiseed to make a shake! I normally have mango blended with other fruits and ice, so next time I will have to try this idea. Mangoes forever :-)

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  6. Wonderful milkshake recipe Ritu:) I do add nuts sometimes but adding adding flax seed is new.. loved your take on the ever delicious mango milkshake:)

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  7. Looks very refreshing..adding flaxseeds is a nice idea..

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  8. What an awesome idea of combining mango and flaxseeds! Looks so refreshing and full of healthy goodness! :)

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  9. Very refreshing and healthy drinks..love the concept to use flax seed in shake !!

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