Recipe of Strawberry Chia Smoothie
Strawberry chia smoothie is made with healthy ingredients which are perfect for a quick breakfast. You can replace sugar with dates. You can soak dates in warm water, then pit it and blend it with the other ingredients. You can also substitute sugar with jaggery. You can make this smoothie according to your taste. For added flavor, you can add one ripe banana to it.
I have added chia seeds in it because after reading it's health benefits this was the most appropriate and delicious option to add it in my diet. Chia goes perfect with this smoothie and enhance it's taste. Chia is very nutritional and high in fibre, protein and omega 3 fatty acids.
Ingredients :
Strawberry chia smoothie is made with healthy ingredients which are perfect for a quick breakfast. You can replace sugar with dates. You can soak dates in warm water, then pit it and blend it with the other ingredients. You can also substitute sugar with jaggery. You can make this smoothie according to your taste. For added flavor, you can add one ripe banana to it.
Lets start with the recipe :
Recipe Type : Beverage
Cuisine : Indian
Recipe Type : Beverage
Cuisine : Indian
Preparation Time | Cooking time | Total Time | Yield |
---|---|---|---|
10 minutes | 0 | 10 minutes | 2 glasses |
Ingredients :
- 2 cup cold milk (Almond milk or the one you like)
- 1 teaspoon chia seeds
- 2 teaspoon sugar (according to taste)
- 7 small chopped strawberries
- Soak chia seeds in milk
- After 10 minutes, add milk with chia seeds, strawberries and sugar in the blender
- Blend it into a smooth puree, check the sweetness if you want to add more sugar or milk
- Serve cold
You can also check out glossary of Indian spices from English to Hindi with health benefits
Sounds delicious I will use honey or agave as a sweetner.
ReplyDeleteThis is a great way for me to try chia. I still haven't! I bet this will go down easy with that delicious strawberry.
ReplyDeleteLooks so delicious dear!
ReplyDeleteA healthy drink. Excellent way to include chia seeds
ReplyDeleteHi Ritu, what a wonderful smoothie, looks delicious!
ReplyDeleteSugar - no, dates - yes and the smoothie, truly yes.
ReplyDeleteLovely recipe! Would love to try it.
ReplyDeleteI am always looking for recipes with chia seeds! Will have to try this when I am on leave next week :)
ReplyDeleteDelicious & comfort smoothie..yumm :)
ReplyDeleteDelicious & comfort smoothie..yumm :)
ReplyDeleteQuite an interesting smoothie.. Delicious...
ReplyDelete