Sunday, 14 May 2017

How to make homemade whole wheat fresho pizza with veggies

How to make homemade whole wheat fresho pizza with veggies

This whole wheat fresho pizza with veggies is one of my favorite Italian dish. It is healthy because we are using a whole wheat base, fresh home-made tomato sauce and veggies. It is an absolute delight and a appetizing dish.

Pizza,whole wheat pizza,veggie pizza,italian, fresh pizza

We have added corn, bell peppers, jalapeno, onions and green chilly as a topping. You can customize it according to your choice.

Pizza,whole wheat pizza,veggie pizza,italian, fresh pizza

Nothing can beat the healthy homemade pizza with fresh homemade sauce and fresh ingredients. It is an ultimate party food. And you can also pack it for tiff-in for your kids as a treat. You will enjoy this delicious pizza.

Pizza,whole wheat pizza,veggie pizza,italian, fresh pizza

 Lets start with the recipe :

Recipe Type : Pizza
Cuisine : Italian  

Preparation Time   Cooking time Total Time Yield
10 minutes25 minutes35 minutes Serves 2 

Ingredients :
  • 2 whole wheat Pizza base
  • 1 bowl shredded mozzarella cheese
  • 3 medium size crushed tomatoes
  • 4 garlic cloves
  • pinch of grated ginger
  • 1 chopped onion
  • 3 chopped jalapeno
  • 1 chopped green chilly
  • 1/2 cup corn
  • 1 chopped green bell pepper/ capsicum
  • 1/2 chopped yellow bell pepper
  • 1/2 chopped red bell pepper
  • salt according to taste
  • pinch of powdered red paprika (optional) 
  • 1/3 teaspoon of sugar
  • 1/2 teaspoon of vinegar
  • 1 teaspoon pepper
  • 1/2 teaspoon Italian mix herb seasoning (Optional)
  • 1 teaspoon olive oil
Preparation for sauce :

  1. Crush garlic with tomatoes
  2. Heat oil in a pan, add crushed garlic, ginger and tomatoes in it
  3. Add salt, pepper, sugar and vinegar in it
  4. Cook for 5 minutes on low flame, let the water dry and tomato thicken to form a puree
  5. Mix it well and keep it aside 
Preparation for homemade whole wheat fresho pizza with veggies :
  1. Heat tawa and toast pizza base on it from both the sides with tinge of olive oil/ butter and then take it off from the tawa
  2. Spread the tomato sauce evenly on the pizza
  3. Spread some shredded mozzarella cheese on it
  4. Add red, green and yellow bell pepper, onion, jal and corn in a bowl 
  5. Add salt, pepper and paprika in it and toss it
  6. Spread chopped bell pepper, onion, tomatoes and corn on the top of the cheese on pizza base
  7. Spread some more mozzarella cheese
  8. You can cook it either in an open pan with lid or in a microwave
  9. If you are cooking it in pan, make sure to cook it on low flame and keep checking that it is not burning
  10. In microwave, you preheat oven to 350 degrees F. If there is an option of 'Pizza' in it press that or an option of Micro plus convection, select the same and set the timer to 5 minutes and keep checking occasionally
  11. Once done, take it out carefully
  12. Sprinkle Italian mix herb seasoning over it and serve hot.
Pizza,whole wheat pizza,veggie pizza,italian, fresh pizza

Note : Don't overcook the pizza, so that vegetables remain crisp and crunchy.


  1. Love love love jalapenos on pizza!!!

  2. Looks delicious and so appetizing! The whole base is a great start and all the better with the other fresh ingredients.

  3. Pass on the cheese for me but everything else, yum!

  4. Oh yum and yum and yum. Lots of vibrancy, and I love the veggies and tad bit spiciness has perfected this dish further.

  5. Such a pretty pizza! Love all the colorful and fresh ingredients!

  6. your pizza is the perfect size, and it's so colorful and full of great tastes and textures! a masterpiece. :)

  7. Mmm, you put me in the mood for pizza. :)

  8. Looks so tempting!
    A great summer vacation treat for kids!

  9. What a great looking pizza! So fresh and springy!


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